![]() ![]() By no means do you have to remove gluten, dairy, sugar, and eat more plant-based foods all in one go. The bottom line? Write down what healthy eating goals you have, and then write out a plan to tackle them one by one. But, radically changing everything right this second may prove to be too overwhelming, and it may set you up for a ton of disappointment. It’s easy to get caught up in healthy eating goals and wanting to transform eating habits immediately. So, reward yourself daily with nutrient-dense meals and snacks instead of looking at cheat meals as your “reward.” #4 Keep it Realistic Instead, start to think about how transforming eating habits for the better, is a form of self-care. Just remove any sort of reward and punishment around the conversation of food and exercise. Take the idea of rewarding yourself with a bowl of ice cream if you reach a goal or making yourself run an extra mile if you ate that bag of chips. Both healthy eating and exercise are two forms of self-care, so we need to reframe how we think about them. We have to stop looking at food as a reward or exercising if we overeat as a punishment. Here’s another big mindset shift that can be challenging at first, but oh so rewarding. This is a super powerful mindset shift that can completely transform how you think about healthy eating. Want to go dairy-free in the new year? Instead of thinking about all the foods you can’t eat, think about all the delish dairy-free foods you can eat. When you shift your mindset a little, that’s when the magic really happens. It’s easy to think about all the foods you can’t eat and feel completely overwhelmed. This is a big healthy eating pitfall people fall into. #2 Think About What You Can Have, Not What You Can’t This mindset shift can take some of the intense pressure we tend to feel around food choices. Stop feeling guilty, show yourself some grace, and just pick up where you left off if you do get off track. There’s just no room for it, and there’s definitely no place for punishing yourself if you slip up on your healthy eating goals. Say goodbye to guilt when it comes to healthy eating. 5 Mindset Hacks to Transform Eating Habits Starting Today #1 Ditch the Guilt Let’s take a look at five hacks you can start using right away to transform eating habits that may just help you feel better than you ever have before. You don’t have to get rid of every source of sugar overnight-small and consistent change is going to help you get to your end goal. Start to think about transforming your eating habits as a total lifestyle change, and remember that slow and steady wins the race. So, if one of your biggest health goals for 2020 is to transform your eating habits, here’s our mindset challenge to you.ĭitch the term “diet” and start thinking about your current eating situation in a bit of a different light. The Mindset You Need to Transform Eating Habits You have to get away from the mindset of viewing your diet as something that you’ll change temporarily, and then immediately go back to old eating habits when things get too hard. The end goal is to shift your mindset into thinking about your diet as a lifestyle change that you can maintain long term for better overall health. While many people want a quick fix, fad diets that promise dramatic weight loss in a very short amount of time usually (like most of the time) just aren’t sustainable. If your current mindset is that you want a quick fix and want to dive into an unrealistic fad diet, you’re going to want to ditch this idea ASAP. If you want to transform eating habits, you have to look at your current mindset. It can either help you or hurt your health goals. ![]() In fact, experts often agree that mindset is one of the biggest factors when it comes to weight loss and healthy eating habits. The way you think about health and nutrition is going to completely change how successful you are at sticking to your healthy eating goals. Mindset matters, and it matters in a big way. From helping you put an end to mindless snacking to changing the way you think about the foods you can eat, you can take your healthy eating habits to the next level. Mindset is everything when it comes to all aspects of health, and the way you think can completely transform eating habits. ![]()
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